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Mindfulness is about being aware, paying attention, and being fully engaged in the present moment. It is not about clearing your mind or meditating. This ebook will show you how to build a sense of awareness and develop mindfulness into your daily life. By applying mindfulness to your busy life, you will be more productive, focused and can reduce stress. By learning the art of mindfulness, you can enhance your relationships, improve your health and well-being, reduce anxiety and improve your overall happiness…
Rights: Master Resell Rights File Size: 20.60 MB |
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